What to serve with Tuna Tabbouleh Plate?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Tuna Tabbouleh Plate and keep the grocery list from exploding.

Is Tuna Tabbouleh Plate good for a weeknight?

15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Tuna Tabbouleh Plate dairy-free?

Yes. Tuna Tabbouleh Plate is dairy free.

Is Tuna Tabbouleh Plate high protein?

Yes. 39g of protein a serving from fish.

Tuna Tabbouleh Plate — $3.29 a serving

Name: Tuna Tabbouleh Plate
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 6⅔ tbsp fresh parsley; ¼ cucumber; 1 medium tomatoes; ½ lemon; 1 can canned tuna; ⅓ cup couscous; 2 tsp olive oil

$3.29 a serving · 15 min

Under 30 min
One pan
Dairy-free
Pescatarian
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Mediterranean
Healthy
Fish

Cost is the ingredients you actually use. About $13.16 if you cook for four.

Calories: 480 kcal
Protein: 39g
Carbs: 57g
Fat: 11g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Fresh parsley6⅔ tbsp
Cucumber¼
Tomatoes1 medium
Lemons½

Pantry

Canned tuna1 can
Couscous⅓ cup
Olive oil2 tsp

How to cook it

1
Pour 1/3 cup just-boiled water from the kettle over the couscous, cover for 5 minutes and fluff.
2
Finely chop the parsley and dice the cucumber and tomato.
3
Toss the couscous with the vegetables, parsley, lemon juice, oil and salt.
4
Top with the drained tuna in big flakes.