$2.52 a serving · 25 min
- Under 30 min
- One pan
- Nut-free
- High protein
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Mediterranean
- Spicy
- Chicken
Cost is the ingredients you actually use. About $10.08 if you cook for four.
- Calories
- 600 kcal
- Protein
- 42g
- Carbs
- 70g
- Fat
- 16g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Garlic1 clove
- Fresh basil2 tbsp
Meat & seafood
- Chicken breast120 g
Dairy & eggs
- Parmesan1 tbsp
Pantry
- Pasta85 g
- Canned diced tomatoes½ can
- Olive oil2 tsp
Spices
- Red pepper flakes½ tsp
How to cook it
- 1
Cook the penne in salted boiling water following the pack.
- 2
Fry the diced chicken in the oil in a skillet for 6 minutes until golden.
- 3
Add the sliced garlic and chili flakes for 30 seconds, then the tomatoes, and simmer for 8 minutes.
- 4
Toss the drained pasta through the sauce.
- 5
Serve with the torn basil and grated parmesan.
People also ask
- What to serve with Spicy Chicken Arrabbiata?
- Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Spicy Chicken Arrabbiata and keep the grocery list from exploding.
- Is Spicy Chicken Arrabbiata good for a weeknight?
- 25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Spicy Chicken Arrabbiata high protein?
- Yes. 42g of protein a serving from chicken.
If this meal goes well

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Chicken Fajitas
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$4.10 / serving · 25 min

Spaghetti Bolognese
A rich, slow-simmered beef and tomato sauce over spaghetti with plenty of parmesan.
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