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Spicy Chicken Arrabbiata

Penne and chicken in a fiery garlic and chili tomato sauce, finished with basil.

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Spicy Chicken ArrabbiataSpicy Chicken Arrabbiata

$2.52 a serving · 25 min

  • Under 30 min
  • One pan
  • Nut-free
  • High protein
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Spicy
  • Chicken

Cost is the ingredients you actually use. About $10.08 if you cook for four.

Calories
600 kcal
Protein
42g
Carbs
70g
Fat
16g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Garlic1 clove
  • Fresh basil2 tbsp

Meat & seafood

  • Chicken breast120 g

Dairy & eggs

  • Parmesan1 tbsp

Pantry

  • Pasta85 g
  • Canned diced tomatoes½ can
  • Olive oil2 tsp

Spices

  • Red pepper flakes½ tsp

How to cook it

  1. 1

    Cook the penne in salted boiling water following the pack.

  2. 2

    Fry the diced chicken in the oil in a skillet for 6 minutes until golden.

  3. 3

    Add the sliced garlic and chili flakes for 30 seconds, then the tomatoes, and simmer for 8 minutes.

  4. 4

    Toss the drained pasta through the sauce.

  5. 5

    Serve with the torn basil and grated parmesan.

People also ask

What to serve with Spicy Chicken Arrabbiata?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Spicy Chicken Arrabbiata and keep the grocery list from exploding.
Is Spicy Chicken Arrabbiata good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Spicy Chicken Arrabbiata high protein?
Yes. 42g of protein a serving from chicken.

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