What to serve with Lemony Tuna Spinach Pasta?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Lemony Tuna Spinach Pasta and keep the grocery list from exploding.

Is Lemony Tuna Spinach Pasta good for a weeknight?

15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Lemony Tuna Spinach Pasta high protein?

Yes. 44g of protein a serving from fish.

Lemony Tuna Spinach Pasta — $2.72 a serving

Name: Lemony Tuna Spinach Pasta
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 1⅓ cups spinach; ¼ lemon; 1 clove garlic; 2 tbsp parmesan; 80 g pasta; 1 can canned tuna; 2 tsp olive oil; ¼ tsp red pepper flakes

$2.72 a serving · 15 min

Under 30 min
One pan
Pescatarian
Nut-free
High protein
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Mediterranean
Fish

Cost is the ingredients you actually use. About $10.89 if you cook for four.

Calories: 560 kcal
Protein: 44g
Carbs: 62g
Fat: 15g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Spinach1⅓ cups
Lemons¼
Garlic1 clove

Dairy & eggs

Parmesan2 tbsp

Pantry

Pasta80 g
Canned tuna1 can
Olive oil2 tsp

Spices

Red pepper flakes¼ tsp

How to cook it

1
Cook the pasta in salted boiling water following the pack and save a mug of the water before draining.
2
Warm the oil in the empty pan with the sliced garlic and chili flakes for 1 minute.
3
Add the pasta, spinach, drained tuna and a splash of the pasta water and toss until the spinach wilts.
4
Finish with the lemon juice and grated parmesan.