Meal BFFyour kitchen friend

Lunch

Lemony Lentil Feta Salad

Tender lentils with tomatoes, cucumber, parsley and feta in a sharp lemon dressing.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Lemony Lentil Feta SaladLemony Lentil Feta Salad

$2.40 a serving · 25 min

  • Under 30 min
  • One pan
  • Makes leftovers
  • Vegetarian
  • Gluten-free
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Healthy
  • Beans & lentils

Cost is the ingredients you actually use. About $9.60 if you cook for four.

Calories
430 kcal
Protein
22g
Carbs
45g
Fat
19g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Cherry tomatoes½ cup
  • Cucumber¼
  • Fresh parsley3⅓ tbsp
  • Lemons¼

Dairy & eggs

  • Feta¼ cup

Pantry

  • Dried red lentils⅓ cup
  • Olive oil2 tsp

How to cook it

  1. 1

    Rinse the lentils and simmer them in plenty of water for 20 minutes until tender but not mushy, then drain.

  2. 2

    Whisk the lemon juice and olive oil with a pinch of salt and toss with the warm lentils.

  3. 3

    Halve the tomatoes, dice the cucumber and chop the parsley.

  4. 4

    Fold the vegetables and parsley through the lentils and crumble the feta on top.

People also ask

What to serve with Lemony Lentil Feta Salad?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Lemony Lentil Feta Salad and keep the grocery list from exploding.
Can you meal prep Lemony Lentil Feta Salad?
Yes. Lemony Lentil Feta Salad holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
How long does Lemony Lentil Feta Salad last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Lemony Lentil Feta Salad vegetarian?
Yes. Lemony Lentil Feta Salad is vegetarian.
Is Lemony Lentil Feta Salad gluten-free?
Yes. Lemony Lentil Feta Salad is gluten free.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well