What to serve with Chicken & Bean Sprout Lo Mein?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Chicken & Bean Sprout Lo Mein and keep the grocery list from exploding.

Is Chicken & Bean Sprout Lo Mein good for a weeknight?

20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Chicken & Bean Sprout Lo Mein dairy-free?

Yes. Chicken & Bean Sprout Lo Mein is dairy free.

Is Chicken & Bean Sprout Lo Mein high protein?

Yes. 44g of protein a serving from chicken.

Chicken & Bean Sprout Lo Mein — $3.12 a serving

Name: Chicken & Bean Sprout Lo Mein
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: Asian
Ingredients: ¾ cup bean sprouts; ¾ medium carrots; 2 scallions; 130 g chicken breast; 70 g egg noodles; 1⅓ tbsp soy sauce; 1⅔ tsp sesame oil

$3.12 a serving · 20 min

Under 30 min
One pan
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Asian-inspired
Family friendly
Chicken

Cost is the ingredients you actually use. About $17.45 if you cook for four.

Calories: 560 kcal
Protein: 44g
Carbs: 62g
Fat: 14g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Bean sprouts¾ cup
Carrots¾ medium
Scallions2

Meat & seafood

Chicken breast130 g

Pantry

Egg noodles70 g
Soy sauce1⅓ tbsp
Sesame oil1⅔ tsp

How to cook it

1
Cook the noodles according to the pack, then drain and toss with half the sesame oil.
2
Slice the chicken thinly and stir-fry in the rest of the oil over high heat for 5 minutes.
3
Add the carrot matchsticks and scallions and cook for 2 minutes.
4
Add the noodles, bean sprouts and soy sauce and toss for 2 minutes until hot.