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Greek Yogurt Chia Parfait

Greek yogurt and chia set overnight into a thick pudding with a layer of mixed berries.

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Greek Yogurt Chia Parfait

Greek Yogurt Chia Parfait

$2.08 a serving · 5 min

Under 30 min
One pan
Vegetarian
Gluten-free
Nut-free
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Healthy
Yogurt

Cost is the ingredients you actually use. About $8.30 if you cook for four.

Calories: 310 kcal
Protein: 22g
Carbs: 32g
Fat: 11g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Dairy & eggs

Greek yogurt⅔ cup
Milk½ cup

Pantry

Chia seeds1⅔ tbsp
Maple syrup¾ tsp

Frozen

Frozen mixed berries½ cup

How to cook it

1
Whisk the yogurt, milk, chia seeds and maple syrup together until smooth.
2
Spoon the berries into the bottom of a jar and pour the chia mixture over.
3
Cover and refrigerate overnight, or for at least 4 hours.
4
Stir the berries up through the pudding as you eat.

People also ask

What to serve with Greek Yogurt Chia Parfait?: Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Greek Yogurt Chia Parfait and keep the grocery list from exploding.
Is Greek Yogurt Chia Parfait good for a weeknight?: 5 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Greek Yogurt Chia Parfait vegetarian?: Yes. Greek Yogurt Chia Parfait is vegetarian.
Is Greek Yogurt Chia Parfait gluten-free?: Yes. Greek Yogurt Chia Parfait is gluten free.

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