What to serve with Crispy Sesame Tofu with Broccoli?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Crispy Sesame Tofu with Broccoli and keep the grocery list from exploding.

Is Crispy Sesame Tofu with Broccoli good for a weeknight?

25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Crispy Sesame Tofu with Broccoli vegan?

Yes. Crispy Sesame Tofu with Broccoli is vegan.

Is Crispy Sesame Tofu with Broccoli vegetarian?

Yes. Crispy Sesame Tofu with Broccoli is vegetarian.

Crispy Sesame Tofu with Broccoli — $3.00 a serving

Name: Crispy Sesame Tofu with Broccoli
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 180 g firm tofu; 1⅓ cups broccoli; 1 tbsp soy sauce; 1½ tsp maple syrup; ½ pouch microwave rice pouch; 1 tsp sesame seeds; 1 tsp vegetable oil

$3.00 a serving · 25 min

Under 30 min
Vegan
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Asian-inspired
Tofu

Cost is the ingredients you actually use. About $11.98 if you cook for four.

Calories: 590 kcal
Protein: 36g
Carbs: 63g
Fat: 24g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Firm tofu180 g
Broccoli1⅓ cups

Pantry

Soy sauce1 tbsp
Maple syrup1½ tsp
Microwave rice pouch½ pouch
Sesame seeds1 tsp
Vegetable oil1 tsp

How to cook it

1
Press the tofu dry, cut into cubes and toss with the oil and half the soy sauce.
2
Air fry at 400°F for 12 minutes, shaking halfway, adding the broccoli for the last 6 minutes.
3
Mix the rest of the soy sauce with the maple syrup and toss with the hot tofu.
4
Heat the rice in the microwave following the pack.
5
Serve the tofu and broccoli over the rice with the sesame seeds.