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Egg Salad Lettuce Cups

Creamy egg salad spooned into crisp lettuce cups with tomatoes and a dusting of paprika.

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Egg Salad Lettuce CupsEgg Salad Lettuce Cups

$3.02 a serving · 15 min

  • Under 30 min
  • One pan
  • Vegetarian
  • Gluten-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Eggs

Cost is the ingredients you actually use. About $12.09 if you cook for four.

Calories
400 kcal
Protein
25g
Carbs
13g
Fat
29g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Scallions1
  • Lettuce¼ head
  • Cherry tomatoes⅓ cup
  • Avocados¼

Dairy & eggs

  • Eggs3 large
  • Greek yogurt2 tbsp

Pantry

  • Mayonnaise2¼ tsp

Spices

  • Smoked paprika¼ tsp

How to cook it

  1. 1

    Boil the eggs for 10 minutes, then cool in cold water and peel.

  2. 2

    Mash the eggs with the mayo, yogurt, sliced scallion and a pinch of salt.

  3. 3

    Separate the lettuce into cup-shaped leaves.

  4. 4

    Spoon the egg salad into the leaves, dust with the paprika and serve with the halved tomatoes and sliced avocado.

People also ask

What to serve with Egg Salad Lettuce Cups?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Egg Salad Lettuce Cups and keep the grocery list from exploding.
Is Egg Salad Lettuce Cups good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Egg Salad Lettuce Cups vegetarian?
Yes. Egg Salad Lettuce Cups is vegetarian.
Is Egg Salad Lettuce Cups gluten-free?
Yes. Egg Salad Lettuce Cups is gluten free.

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