Meal BFFyour kitchen friend

Lunch

Tofu Bibimbap Bowl

Rice topped with crispy tofu, garlicky spinach, carrot and a fried egg with a sriracha drizzle.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Tofu Bibimbap BowlTofu Bibimbap Bowl

$3.08 a serving · 25 min

  • Under 30 min
  • Vegetarian
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Asian-inspired
  • Tofu

Cost is the ingredients you actually use. About $12.32 if you cook for four.

Calories
570 kcal
Protein
31g
Carbs
54g
Fat
28g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Firm tofu120 g
  • Spinach2 cups
  • Carrots⅔ medium

Dairy & eggs

  • Eggs1 large

Pantry

  • Microwave rice pouch½ pouch
  • Sriracha2 tsp
  • Soy sauce2 tsp
  • Sesame oil2 tsp

How to cook it

  1. 1

    Cube the tofu and fry in half the sesame oil for 8 minutes until golden, then toss with the soy sauce.

  2. 2

    Wilt the spinach in the same pan for 1 minute.

  3. 3

    Fry the egg in the rest of the oil.

  4. 4

    Heat the rice in the microwave following the pack.

  5. 5

    Top the rice with the tofu, spinach, grated carrot and egg and drizzle with sriracha.

People also ask

What to serve with Tofu Bibimbap Bowl?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Tofu Bibimbap Bowl and keep the grocery list from exploding.
Is Tofu Bibimbap Bowl good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tofu Bibimbap Bowl vegetarian?
Yes. Tofu Bibimbap Bowl is vegetarian.
Is Tofu Bibimbap Bowl dairy-free?
Yes. Tofu Bibimbap Bowl is dairy free.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well