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Lentil Bolognese

A hearty lentil and tomato sauce with carrot and oregano over spaghetti.

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Lentil BologneseLentil Bolognese

$1.54 a serving · 40 min

  • One pan
  • Makes leftovers
  • Vegan
  • Dairy-free
  • Nut-free
  • High protein
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Comfort food
  • Family friendly
  • Beans & lentils

Cost is the ingredients you actually use. About $12.13 if you cook for four.

Calories
650 kcal
Protein
26g
Carbs
110g
Fat
12g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Onions½ medium
  • Carrots¾ medium
  • Garlic1 clove

Pantry

  • Dried red lentils¼ cup
  • Pasta85 g
  • Canned diced tomatoes½ can
  • Olive oil2 tsp

Spices

  • Dried oregano1 tsp

How to cook it

  1. 1

    Heat the oil in a saucepan and cook the chopped onion and carrot for 6 minutes.

  2. 2

    Add the garlic and oregano, then the rinsed lentils, tomatoes and 1 cup water.

  3. 3

    Simmer for 25 minutes, stirring now and then, until the lentils are tender and the sauce is thick.

  4. 4

    Cook the spaghetti following the pack, drain and serve with the sauce.

People also ask

What to serve with Lentil Bolognese?
Hoisin Beef & Broccoli, Chicken Fajitas, or Spaghetti Bolognese. Those sit in the same style as Lentil Bolognese and keep the grocery list from exploding.
Can you meal prep Lentil Bolognese?
Yes. Lentil Bolognese holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
How long does Lentil Bolognese last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Lentil Bolognese vegan?
Yes. Lentil Bolognese is vegan.
Is Lentil Bolognese vegetarian?
Yes. Lentil Bolognese is vegetarian.

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