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Banana Chia Toast

Toast with a thick layer of peanut butter, sliced banana, chia and a dusting of cinnamon.

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Banana Chia ToastBanana Chia Toast

$0.77 a serving · 5 min

  • Under 30 min
  • One pan
  • Vegan
  • Dairy-free
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Family friendly

Cost is the ingredients you actually use. About $3.06 if you cook for four.

Calories
450 kcal
Protein
15g
Carbs
68g
Fat
16g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Bananas1

Bakery

  • Bread2 slices

Pantry

  • Peanut butter1½ tbsp
  • Chia seeds1¼ tsp

Spices

  • Cinnamon¼ tsp

How to cook it

  1. 1

    Toast the bread.

  2. 2

    Spread the peanut butter over the warm toast so it softens.

  3. 3

    Slice the banana and arrange it on top.

  4. 4

    Sprinkle with the chia seeds and cinnamon.

People also ask

What to serve with Banana Chia Toast?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Banana Chia Toast and keep the grocery list from exploding.
Is Banana Chia Toast good for a weeknight?
5 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Banana Chia Toast vegan?
Yes. Banana Chia Toast is vegan.
Is Banana Chia Toast vegetarian?
Yes. Banana Chia Toast is vegetarian.

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