Meal BFFyour kitchen friend

Dinner

Sticky Hoisin Tempeh with Green Beans

Crisp-fried tempeh in a sticky hoisin, ginger and garlic glaze with green beans and rice.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Sticky Hoisin Tempeh with Green BeansSticky Hoisin Tempeh with Green Beans

$4.38 a serving · 25 min

  • Under 30 min
  • One pan
  • Vegan
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Asian-inspired
  • Tofu

Cost is the ingredients you actually use. About $25.59 if you cook for four.

Calories
730 kcal
Protein
35g
Carbs
96g
Fat
25g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Tempeh120 g
  • Green beans1 cups
  • Garlic10 cloves
  • Fresh ginger1½ tsp

Pantry

  • Rice⅓ cup
  • Hoisin sauce1¼ tbsp
  • Sesame seeds1 tsp
  • Vegetable oil2 tsp

How to cook it

  1. 1

    Rinse the rice and simmer with twice its volume of water, covered, for 12 minutes.

  2. 2

    Cube the tempeh and fry in the oil over medium-high heat for 6 minutes until golden, then lift out.

  3. 3

    Stir-fry the trimmed green beans for 4 minutes, then add the grated garlic and ginger for 30 seconds.

  4. 4

    Return the tempeh with the hoisin and 2 tbsp water, toss until sticky and scatter with sesame seeds.

People also ask

What to serve with Sticky Hoisin Tempeh with Green Beans?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Sticky Hoisin Tempeh with Green Beans and keep the grocery list from exploding.
Is Sticky Hoisin Tempeh with Green Beans good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Sticky Hoisin Tempeh with Green Beans vegan?
Yes. Sticky Hoisin Tempeh with Green Beans is vegan.
Is Sticky Hoisin Tempeh with Green Beans vegetarian?
Yes. Sticky Hoisin Tempeh with Green Beans is vegetarian.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well