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Tofu Breakfast Scramble with Peppers & Kale

Hearty crumbled tofu with sweet pepper and kale.

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Tofu Breakfast Scramble with Peppers & KaleTofu Breakfast Scramble with Peppers & Kale

$2.14 a serving · 15 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Tofu

Cost is the ingredients you actually use. About $10.74 if you cook for four.

Calories
380 kcal
Protein
30g
Carbs
14g
Fat
25g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Firm tofu180 g
  • Bell peppers½ medium
  • Kale⅔ cup

Pantry

  • Olive oil2 tsp

Spices

  • Turmeric¼ tsp

How to cook it

  1. 1

    Soften the diced pepper in the oil for 4 minutes.

  2. 2

    Crumble in the tofu and turmeric and cook 4 minutes.

  3. 3

    Add the kale for 2 minutes.

  4. 4

    Season and serve.

People also ask

What to serve with Tofu Breakfast Scramble with Peppers & Kale?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Tofu Breakfast Scramble with Peppers & Kale and keep the grocery list from exploding.
Is Tofu Breakfast Scramble with Peppers & Kale good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tofu Breakfast Scramble with Peppers & Kale vegan?
Yes. Tofu Breakfast Scramble with Peppers & Kale is vegan.
Is Tofu Breakfast Scramble with Peppers & Kale vegetarian?
Yes. Tofu Breakfast Scramble with Peppers & Kale is vegetarian.

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