What to serve with Teriyaki Tofu Lettuce Wraps?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Teriyaki Tofu Lettuce Wraps and keep the grocery list from exploding.

Is Teriyaki Tofu Lettuce Wraps good for a weeknight?

15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Teriyaki Tofu Lettuce Wraps vegan?

Yes. Teriyaki Tofu Lettuce Wraps is vegan.

Is Teriyaki Tofu Lettuce Wraps vegetarian?

Yes. Teriyaki Tofu Lettuce Wraps is vegetarian.

Teriyaki Tofu Lettuce Wraps — $2.11 a serving

Name: Teriyaki Tofu Lettuce Wraps
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 150 g firm tofu; ¼ head lettuce; ⅔ medium carrots; ¼ cucumber; 1 scallion; 1⅓ tbsp teriyaki sauce; 1 tsp sesame seeds; 2 tsp vegetable oil

$2.11 a serving · 15 min

Under 30 min
One pan
Vegan
Dairy-free
Nut-free
Low carb
High protein
Diabetic-friendly
PCOS-friendly
Heart-healthy
Anti-inflammatory
Asian-inspired
Healthy
Tofu

Cost is the ingredients you actually use. About $8.42 if you cook for four.

Calories: 390 kcal
Protein: 27g
Carbs: 20g
Fat: 24g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Firm tofu150 g
Lettuce¼ head
Carrots⅔ medium
Cucumber¼
Scallions1

Pantry

Teriyaki sauce1⅓ tbsp
Sesame seeds1 tsp
Vegetable oil2 tsp

How to cook it

1
Pat the tofu dry and crumble it into small pieces.
2
Fry in the oil in a skillet over high heat for 8 minutes until golden and crisp.
3
Add the teriyaki sauce and toss for 1 minute until sticky.
4
Separate the lettuce into cups and fill with the tofu, grated carrot, cucumber matchsticks, sliced scallion and sesame seeds.