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Crispy Tempeh Potato Hash

Pan-fried potato and tempeh with onion and kale, finished with a splash of soy sauce.

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Crispy Tempeh Potato HashCrispy Tempeh Potato Hash

$3.08 a serving · 25 min

  • Under 30 min
  • One pan
  • Vegan
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Tofu

Cost is the ingredients you actually use. About $15.36 if you cook for four.

Calories
450 kcal
Protein
26g
Carbs
43g
Fat
23g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Tempeh100 g
  • Potatoes1 medium
  • Kale⅔ cup
  • Onions½ medium

Pantry

  • Soy sauce2 tsp
  • Olive oil¾ tbsp

How to cook it

  1. 1

    Dice the potato, boil it for 5 minutes, then drain well and let it steam dry.

  2. 2

    Fry the potato in the oil over medium-high heat for 8 minutes until crisp.

  3. 3

    Add the crumbled tempeh and sliced onion and cook for 5 minutes until browned.

  4. 4

    Stir in the kale for 2 minutes, then add the soy sauce and toss until glossy.

People also ask

What to serve with Crispy Tempeh Potato Hash?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Crispy Tempeh Potato Hash and keep the grocery list from exploding.
Is Crispy Tempeh Potato Hash good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Crispy Tempeh Potato Hash vegan?
Yes. Crispy Tempeh Potato Hash is vegan.
Is Crispy Tempeh Potato Hash vegetarian?
Yes. Crispy Tempeh Potato Hash is vegetarian.

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