What to serve with Spiced Turkey Bulgur Bowl?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Spiced Turkey Bulgur Bowl and keep the grocery list from exploding.

Is Spiced Turkey Bulgur Bowl good for a weeknight?

20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Spiced Turkey Bulgur Bowl high protein?

Yes. 36g of protein a serving from chicken.

Spiced Turkey Bulgur Bowl — $2.89 a serving

Name: Spiced Turkey Bulgur Bowl
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: ¼ cucumber; 3⅓ tbsp fresh parsley; ¼ lemon; 120 g ground turkey; 2⅔ tbsp greek yogurt; ½ cup bulgur wheat; 1 tsp olive oil; ⅓ tsp ground cumin

$2.89 a serving · 20 min

Under 30 min
One pan
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Mediterranean
Chicken

Cost is the ingredients you actually use. About $17.79 if you cook for four.

Calories: 480 kcal
Protein: 36g
Carbs: 52g
Fat: 16g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Cucumber¼
Fresh parsley3⅓ tbsp
Lemons¼

Meat & seafood

Ground turkey120 g

Dairy & eggs

Greek yogurt2⅔ tbsp

Pantry

Bulgur wheat½ cup
Olive oil1 tsp

Spices

Ground cumin⅓ tsp

How to cook it

1
Cover the bulgur with 1/2 cup boiling water, cover and leave for 12 minutes, then fluff with a fork.
2
Brown the turkey in the oil over medium-high heat for 6 minutes with the cumin and a pinch of salt.
3
Dice the cucumber and chop the parsley, then stir both into the bulgur with the lemon juice.
4
Top the bulgur with the turkey and a spoonful of yogurt.