What to serve with Chicken Tikka Rice Bowl?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Chicken Tikka Rice Bowl and keep the grocery list from exploding.

Is Chicken Tikka Rice Bowl good for a weeknight?

20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Chicken Tikka Rice Bowl gluten-free?

Yes. Chicken Tikka Rice Bowl is gluten free.

Is Chicken Tikka Rice Bowl high protein?

Yes. 42g of protein a serving from chicken.

Chicken Tikka Rice Bowl — $3.74 a serving

Name: Chicken Tikka Rice Bowl
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: Indian
Ingredients: ¼ cucumber; 1 cup spinach; ¼ lemon; 140 g chicken breast; 2⅔ tbsp greek yogurt; 1⅓ tbsp tikka masala paste; ½ pouch microwave rice pouch

$3.74 a serving · 20 min

Under 30 min
Gluten-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Indian-inspired
Family friendly
Chicken

Cost is the ingredients you actually use. About $14.94 if you cook for four.

Calories: 470 kcal
Protein: 42g
Carbs: 51g
Fat: 12g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Cucumber¼
Spinach1 cup
Lemons¼

Meat & seafood

Chicken breast140 g

Dairy & eggs

Greek yogurt2⅔ tbsp

Pantry

Tikka masala paste1⅓ tbsp
Microwave rice pouch½ pouch

How to cook it

1
Toss the diced chicken with the tikka paste and 1 tablespoon of the yogurt.
2
Cook the chicken in a hot nonstick skillet for 7 minutes until charred at the edges and cooked through.
3
Add the spinach to the pan and stir until just wilted.
4
Heat the rice in the microwave following the pack.
5
Serve the chicken and spinach over the rice with diced cucumber, the rest of the yogurt and a squeeze of lemon.