$2.33 a serving · 15 min
- Under 30 min
- One pan
- Vegetarian
- Gluten-free
- Dairy-free
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Asian-inspired
- Family friendly
- Eggs
Cost is the ingredients you actually use. About $14.20 if you cook for four.
- Calories
- 420 kcal
- Protein
- 23g
- Carbs
- 28g
- Fat
- 24g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Tomatoes2 medium
- Scallions1
Dairy & eggs
- Eggs3 large
Pantry
- Rice1¾ tbsp
- Vegetable oil2 tsp
How to cook it
- 1
Simmer the rice for 12 minutes and drain.
- 2
Scramble the beaten eggs softly in half the oil and tip out.
- 3
Cook the tomato wedges in the rest of the oil for 3 minutes until saucy, then return the eggs.
- 4
Season and serve over the rice with scallion greens.
People also ask
- What to serve with Tomato & Egg Stir-Fry with Rice?
- Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Tomato & Egg Stir-Fry with Rice and keep the grocery list from exploding.
- Is Tomato & Egg Stir-Fry with Rice good for a weeknight?
- 15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Tomato & Egg Stir-Fry with Rice vegetarian?
- Yes. Tomato & Egg Stir-Fry with Rice is vegetarian.
- Is Tomato & Egg Stir-Fry with Rice gluten-free?
- Yes. Tomato & Egg Stir-Fry with Rice is gluten free.
If this meal goes well

Teriyaki Chicken Quinoa Bowl
Sticky teriyaki chicken over fluffy quinoa with steamed broccoli, carrot and sesame.
- Under 30 min
- One pan
- Makes leftovers
$2.98 / serving · 25 min

Greek Chicken Couscous Bowl
Rotisserie chicken over lemony couscous with cucumber, tomatoes, feta and cool tzatziki.
- Under 30 min
- One pan
- Nut-free
$4.23 / serving · 10 min

Chicken Burrito Bowl
Cumin chicken on rice with black beans, sweet corn, salsa, crisp lettuce and avocado.
- Under 30 min
- Gluten-free
- Dairy-free
$3.87 / serving · 20 min

Seared Salmon Poke Bowl
Crisp-edged salmon over sushi-style rice with edamame, cucumber, avocado and soy.
- Under 30 min
- One pan
- Dairy-free
$4.26 / serving · 25 min
