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Tomato & Egg Stir-Fry with Rice

Soft scrambled eggs tossed with juicy wok-cooked tomatoes and scallion greens over a little rice.

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Tomato & Egg Stir-Fry with RiceTomato & Egg Stir-Fry with Rice

$2.33 a serving · 15 min

  • Under 30 min
  • One pan
  • Vegetarian
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Asian-inspired
  • Family friendly
  • Eggs

Cost is the ingredients you actually use. About $14.20 if you cook for four.

Calories
420 kcal
Protein
23g
Carbs
28g
Fat
24g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Tomatoes2 medium
  • Scallions1

Dairy & eggs

  • Eggs3 large

Pantry

  • Rice1¾ tbsp
  • Vegetable oil2 tsp

How to cook it

  1. 1

    Simmer the rice for 12 minutes and drain.

  2. 2

    Scramble the beaten eggs softly in half the oil and tip out.

  3. 3

    Cook the tomato wedges in the rest of the oil for 3 minutes until saucy, then return the eggs.

  4. 4

    Season and serve over the rice with scallion greens.

People also ask

What to serve with Tomato & Egg Stir-Fry with Rice?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Tomato & Egg Stir-Fry with Rice and keep the grocery list from exploding.
Is Tomato & Egg Stir-Fry with Rice good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tomato & Egg Stir-Fry with Rice vegetarian?
Yes. Tomato & Egg Stir-Fry with Rice is vegetarian.
Is Tomato & Egg Stir-Fry with Rice gluten-free?
Yes. Tomato & Egg Stir-Fry with Rice is gluten free.

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