$2.68 a serving · 25 min
- Under 30 min
- Dairy-free
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Asian-inspired
- Family friendly
- Chicken
Cost is the ingredients you actually use. About $10.72 if you cook for four.
- Calories
- 630 kcal
- Protein
- 49g
- Carbs
- 70g
- Fat
- 16g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Broccoli1 cups
- Scallions1
Meat & seafood
- Chicken thighs160 g
Pantry
- Teriyaki sauce2⅔ tbsp
- Rice⅓ cup
- Sesame seeds1 tsp
How to cook it
- 1
Put the rinsed rice and 3/4 cup water in the Instant Pot.
- 2
Toss the chicken in the teriyaki sauce and sit it in a heatproof bowl on the trivet above the rice.
- 3
Seal and cook on high pressure for 10 minutes, then release naturally for 5 minutes.
- 4
Steam the broccoli on the trivet with the lid on Sauté-warm for 3 minutes, or microwave it.
- 5
Slice the chicken and serve over the rice with the broccoli, sesame seeds and scallion.
People also ask
- What to serve with Instant Pot Sticky Teriyaki Thighs?
- Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Instant Pot Sticky Teriyaki Thighs and keep the grocery list from exploding.
- Is Instant Pot Sticky Teriyaki Thighs good for a weeknight?
- 25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Instant Pot Sticky Teriyaki Thighs dairy-free?
- Yes. Instant Pot Sticky Teriyaki Thighs is dairy free.
- Is Instant Pot Sticky Teriyaki Thighs high protein?
- Yes. 49g of protein a serving from chicken.
If this meal goes well

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