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Instant Pot Sticky Teriyaki Thighs

Sticky teriyaki chicken thighs with steamed broccoli over rice, topped with sesame.

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Instant Pot Sticky Teriyaki ThighsInstant Pot Sticky Teriyaki Thighs

$2.68 a serving · 25 min

  • Under 30 min
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Asian-inspired
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $10.72 if you cook for four.

Calories
630 kcal
Protein
49g
Carbs
70g
Fat
16g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Broccoli1 cups
  • Scallions1

Meat & seafood

  • Chicken thighs160 g

Pantry

  • Teriyaki sauce2⅔ tbsp
  • Rice⅓ cup
  • Sesame seeds1 tsp

How to cook it

  1. 1

    Put the rinsed rice and 3/4 cup water in the Instant Pot.

  2. 2

    Toss the chicken in the teriyaki sauce and sit it in a heatproof bowl on the trivet above the rice.

  3. 3

    Seal and cook on high pressure for 10 minutes, then release naturally for 5 minutes.

  4. 4

    Steam the broccoli on the trivet with the lid on Sauté-warm for 3 minutes, or microwave it.

  5. 5

    Slice the chicken and serve over the rice with the broccoli, sesame seeds and scallion.

People also ask

What to serve with Instant Pot Sticky Teriyaki Thighs?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Instant Pot Sticky Teriyaki Thighs and keep the grocery list from exploding.
Is Instant Pot Sticky Teriyaki Thighs good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Instant Pot Sticky Teriyaki Thighs dairy-free?
Yes. Instant Pot Sticky Teriyaki Thighs is dairy free.
Is Instant Pot Sticky Teriyaki Thighs high protein?
Yes. 49g of protein a serving from chicken.

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