$2.09 a serving · 15 min
- Under 30 min
- Vegetarian
- Nut-free
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Family friendly
- Beans & lentils
Cost is the ingredients you actually use. About $8.37 if you cook for four.
- Calories
- 510 kcal
- Protein
- 21g
- Carbs
- 75g
- Fat
- 15g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Sweet potatoes1 medium
- Bell peppers½ medium
Dairy & eggs
- Cheddar¼ cup
Bakery
- Flour tortillas1
Pantry
- Black beans (can)¼ can
- Chunky salsa1¾ tbsp
Spices
- Ground cumin¼ tsp
How to cook it
- 1
Prick the sweet potato and microwave for 4 to 5 minutes until soft, then scoop out the flesh.
- 2
Mash the sweet potato with the drained beans and cumin.
- 3
Spread over half the tortilla, add the thinly sliced pepper and cheddar and fold over.
- 4
Cook in a dry skillet over medium heat for 3 minutes a side until crisp and serve with the salsa.
People also ask
- What to serve with Smoky Veggie Quesadilla?
- Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Smoky Veggie Quesadilla and keep the grocery list from exploding.
- Is Smoky Veggie Quesadilla good for a weeknight?
- 15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Smoky Veggie Quesadilla vegetarian?
- Yes. Smoky Veggie Quesadilla is vegetarian.
If this meal goes well

Teriyaki Chicken Quinoa Bowl
Sticky teriyaki chicken over fluffy quinoa with steamed broccoli, carrot and sesame.
- Under 30 min
- One pan
- Makes leftovers
$2.98 / serving · 25 min

Greek Chicken Couscous Bowl
Rotisserie chicken over lemony couscous with cucumber, tomatoes, feta and cool tzatziki.
- Under 30 min
- One pan
- Nut-free
$4.23 / serving · 10 min

Chicken Burrito Bowl
Cumin chicken on rice with black beans, sweet corn, salsa, crisp lettuce and avocado.
- Under 30 min
- Gluten-free
- Dairy-free
$3.87 / serving · 20 min

Seared Salmon Poke Bowl
Crisp-edged salmon over sushi-style rice with edamame, cucumber, avocado and soy.
- Under 30 min
- One pan
- Dairy-free
$4.26 / serving · 25 min
