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Smoky Veggie Quesadilla

Mashed sweet potato and black beans with peppers, salsa and cheddar in a crisp tortilla.

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Smoky Veggie QuesadillaSmoky Veggie Quesadilla

$2.09 a serving · 15 min

  • Under 30 min
  • Vegetarian
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Family friendly
  • Beans & lentils

Cost is the ingredients you actually use. About $8.37 if you cook for four.

Calories
510 kcal
Protein
21g
Carbs
75g
Fat
15g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Sweet potatoes1 medium
  • Bell peppers½ medium

Dairy & eggs

  • Cheddar¼ cup

Bakery

  • Flour tortillas1

Pantry

  • Black beans (can)¼ can
  • Chunky salsa1¾ tbsp

Spices

  • Ground cumin¼ tsp

How to cook it

  1. 1

    Prick the sweet potato and microwave for 4 to 5 minutes until soft, then scoop out the flesh.

  2. 2

    Mash the sweet potato with the drained beans and cumin.

  3. 3

    Spread over half the tortilla, add the thinly sliced pepper and cheddar and fold over.

  4. 4

    Cook in a dry skillet over medium heat for 3 minutes a side until crisp and serve with the salsa.

People also ask

What to serve with Smoky Veggie Quesadilla?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Smoky Veggie Quesadilla and keep the grocery list from exploding.
Is Smoky Veggie Quesadilla good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Smoky Veggie Quesadilla vegetarian?
Yes. Smoky Veggie Quesadilla is vegetarian.

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