What to serve with Berry Chia Overnight Oats?

Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Berry Chia Overnight Oats and keep the grocery list from exploding.

Is Berry Chia Overnight Oats good for a weeknight?

5 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Berry Chia Overnight Oats vegan?

Yes. Berry Chia Overnight Oats is vegan.

Is Berry Chia Overnight Oats vegetarian?

Yes. Berry Chia Overnight Oats is vegetarian.

Berry Chia Overnight Oats — $1.61 a serving

Name: Berry Chia Overnight Oats
Cook time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: ¾ cup almond milk; ½ cup oats; 1 tbsp chia seeds; 1½ tsp maple syrup; ½ cup frozen mixed berries

$1.61 a serving · 5 min

Under 30 min
One pan
Vegan
Gluten-free
Dairy-free
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Healthy

Cost is the ingredients you actually use. About $6.44 if you cook for four.

Calories: 340 kcal
Protein: 10g
Carbs: 56g
Fat: 9g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Dairy & eggs

Almond milk¾ cup

Pantry

Oats½ cup
Chia seeds1 tbsp
Maple syrup1½ tsp

Frozen

Frozen mixed berries½ cup

How to cook it

1
Stir the oats, chia seeds and almond milk together in a jar or bowl.
2
Stir in the maple syrup so it is spread through the oats.
3
Cover and refrigerate overnight, or for at least 4 hours, until the oats are soft and the chia has thickened.
4
In the morning, stir well, loosen with a splash more almond milk if it is thick, and top with the berries.