What to serve with Instant Pot Coconut Lentil Dal?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Instant Pot Coconut Lentil Dal and keep the grocery list from exploding.

Can you meal prep Instant Pot Coconut Lentil Dal?

Yes. Instant Pot Coconut Lentil Dal holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does Instant Pot Coconut Lentil Dal last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Instant Pot Coconut Lentil Dal vegan?

Yes. Instant Pot Coconut Lentil Dal is vegan.

Is Instant Pot Coconut Lentil Dal vegetarian?

Yes. Instant Pot Coconut Lentil Dal is vegetarian.

Instant Pot Coconut Lentil Dal — $1.37 a serving

Name: Instant Pot Coconut Lentil Dal
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: Indian
Ingredients: ¾ tbsp fresh ginger; 1 clove garlic; 1⅓ cups spinach; ⅓ cup dried red lentils; ¼ can coconut milk (can); ⅓ cup rice; ¾ tsp garam masala

$1.37 a serving · 30 min

Under 30 min
Makes leftovers
Vegan
Gluten-free
Dairy-free
Nut-free
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Comfort food
Indian-inspired
Beans & lentils

Cost is the ingredients you actually use. About $5.48 if you cook for four.

Calories: 650 kcal
Protein: 22g
Carbs: 91g
Fat: 22g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Fresh ginger¾ tbsp
Garlic1 clove
Spinach1⅓ cups

Pantry

Dried red lentils⅓ cup
Coconut milk (can)¼ can
Rice⅓ cup

Spices

Garam masala¾ tsp

How to cook it

1
Put the rinsed lentils, coconut milk, garam masala, grated ginger, garlic and 1 cup water in the Instant Pot.
2
Seal and cook on high pressure for 8 minutes, then release naturally.
3
Stir in the spinach until wilted and season.
4
Meanwhile, cook the rice in a separate bowl on the trivet, or use the Instant Pot's rice setting before the curry.
5
Serve the curry over the rice.