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Tempeh Lettuce Breakfast Wraps

Crisp paprika tempeh strips in lettuce leaves with tomato and cucumber.

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Tempeh Lettuce Breakfast WrapsTempeh Lettuce Breakfast Wraps

$3.24 a serving · 15 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Tofu

Cost is the ingredients you actually use. About $19.64 if you cook for four.

Calories
300 kcal
Protein
25g
Carbs
19g
Fat
17g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Tempeh110 g
  • Lettuce¼ head
  • Tomatoes½ medium
  • Cucumber⅓

Pantry

  • Olive oil1 tsp

Spices

  • Smoked paprika¼ tsp

How to cook it

  1. 1

    Slice the tempeh into strips and fry in the oil for 3 minutes a side.

  2. 2

    Dust with paprika and salt.

  3. 3

    Slice the tomato and cucumber.

  4. 4

    Wrap everything in the lettuce leaves.

People also ask

What to serve with Tempeh Lettuce Breakfast Wraps?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Tempeh Lettuce Breakfast Wraps and keep the grocery list from exploding.
Is Tempeh Lettuce Breakfast Wraps good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tempeh Lettuce Breakfast Wraps vegan?
Yes. Tempeh Lettuce Breakfast Wraps is vegan.
Is Tempeh Lettuce Breakfast Wraps vegetarian?
Yes. Tempeh Lettuce Breakfast Wraps is vegetarian.

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