What to serve with Moroccan Harira Soup?

Teriyaki Chicken Quinoa Bowl, Chicken Burrito Bowl, or Seared Salmon Poke Bowl. Those sit in the same style as Moroccan Harira Soup and keep the grocery list from exploding.

Can you meal prep Moroccan Harira Soup?

Yes. Moroccan Harira Soup holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does Moroccan Harira Soup last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Moroccan Harira Soup vegan?

Yes. Moroccan Harira Soup is vegan.

Is Moroccan Harira Soup vegetarian?

Yes. Moroccan Harira Soup is vegetarian.

Moroccan Harira Soup — $1.92 a serving

Name: Moroccan Harira Soup
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Ingredients: ½ medium onions; ¼ lemon; 2 tbsp fresh cilantro; ½ can chickpeas (can); 2½ tbsp dried red lentils; ½ can canned diced tomatoes; 1 tsp olive oil; ⅓ tsp ground cumin; ¼ tsp cinnamon

$1.92 a serving · 35 min

One pan
Makes leftovers
Vegan
Gluten-free
Dairy-free
Nut-free
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Comfort food
Healthy
Beans & lentils

Cost is the ingredients you actually use. About $7.67 if you cook for four.

Calories: 380 kcal
Protein: 19g
Carbs: 55g
Fat: 9g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Onions½ medium
Lemons¼
Fresh cilantro2 tbsp

Pantry

Chickpeas (can)½ can
Dried red lentils2½ tbsp
Canned diced tomatoes½ can
Olive oil1 tsp

Spices

Ground cumin⅓ tsp
Cinnamon¼ tsp

How to cook it

1
Cook the chopped onion in the oil for 5 minutes, then add the cumin and cinnamon for 30 seconds.
2
Add the rinsed lentils, tomatoes and 2 cups water and simmer for 15 minutes.
3
Add the drained chickpeas and simmer for 5 minutes more.
4
Squeeze in the lemon, season and serve with the cilantro.