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Black Bean, Pepper & Quinoa Skillet

Black beans, quinoa and sweet pepper simmered with tomato, cumin and smoked paprika.

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Black Bean, Pepper & Quinoa SkilletBlack Bean, Pepper & Quinoa Skillet

$2.61 a serving · 25 min

  • Under 30 min
  • One pan
  • Makes leftovers
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Comfort food
  • Family friendly
  • Beans & lentils

Cost is the ingredients you actually use. About $16.83 if you cook for four.

Calories
530 kcal
Protein
24g
Carbs
79g
Fat
13g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Bell peppers½ medium
  • Fresh cilantro2 tbsp

Pantry

  • Black beans (can)¾ can
  • Quinoa3¾ tbsp
  • Canned diced tomatoes½ can
  • Olive oil2 tsp

Spices

  • Ground cumin⅓ tsp
  • Smoked paprika⅓ tsp

How to cook it

  1. 1

    Rinse the quinoa. Soften the diced pepper in the oil for 4 minutes, then add the cumin and paprika.

  2. 2

    Stir in the quinoa, chopped tomatoes and 3/4 cup of water and simmer covered for 15 minutes.

  3. 3

    Add the drained beans and cook 3 minutes until hot and thick.

  4. 4

    Season and scatter with cilantro.

People also ask

What to serve with Black Bean, Pepper & Quinoa Skillet?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Black Bean, Pepper & Quinoa Skillet and keep the grocery list from exploding.
Can you meal prep Black Bean, Pepper & Quinoa Skillet?
Yes. Black Bean, Pepper & Quinoa Skillet holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
How long does Black Bean, Pepper & Quinoa Skillet last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Black Bean, Pepper & Quinoa Skillet vegan?
Yes. Black Bean, Pepper & Quinoa Skillet is vegan.
Is Black Bean, Pepper & Quinoa Skillet vegetarian?
Yes. Black Bean, Pepper & Quinoa Skillet is vegetarian.

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