What to serve with Pan-Fried Chicken with Spinach & Crushed Potatoes?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Pan-Fried Chicken with Spinach & Crushed Potatoes and keep the grocery list from exploding.

Is Pan-Fried Chicken with Spinach & Crushed Potatoes gluten-free?

Yes. Pan-Fried Chicken with Spinach & Crushed Potatoes is gluten free.

Is Pan-Fried Chicken with Spinach & Crushed Potatoes dairy-free?

Yes. Pan-Fried Chicken with Spinach & Crushed Potatoes is dairy free.

Pan-Fried Chicken with Spinach & Crushed Potatoes — $3.21 a serving

Name: Pan-Fried Chicken with Spinach & Crushed Potatoes
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¾ cup baby potatoes; 2 cups spinach; ½ lemon; 160 g chicken breast; 2 tsp olive oil; 1 tsp italian seasoning; to taste salt & pepper

$3.21 a serving · 30 min

Under 30 min
One pan
Gluten-free
Dairy-free
Nut-free
Low carb
High protein
Diabetic-friendly
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Comfort food
Family friendly
Chicken

Cost is the ingredients you actually use. About $16.64 if you cook for four.

Calories: 390 kcal
Protein: 40g
Carbs: 26g
Fat: 14g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Baby potatoes¾ cup
Spinach2 cups
Lemons½

Meat & seafood

Chicken breast160 g

Pantry

Olive oil2 tsp

Spices

Italian seasoning1 tsp
Salt & pepperto taste

How to cook it

1
Boil the potatoes for 15 minutes, drain and crush with a little oil and the herbs.
2
Flatten the chicken slightly, season and fry in the rest of the oil for 5 to 6 minutes a side until cooked through.
3
Wilt the spinach in the chicken pan for 1 minute.
4
Slice the chicken and serve with the potatoes, spinach and a squeeze of lemon.