What to serve with Seared Steak with Green Beans & Blistered Tomatoes?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Seared Steak with Green Beans & Blistered Tomatoes and keep the grocery list from exploding.

Is Seared Steak with Green Beans & Blistered Tomatoes good for a weeknight?

20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Seared Steak with Green Beans & Blistered Tomatoes gluten-free?

Yes. Seared Steak with Green Beans & Blistered Tomatoes is gluten free.

Is Seared Steak with Green Beans & Blistered Tomatoes dairy-free?

Yes. Seared Steak with Green Beans & Blistered Tomatoes is dairy free.

Seared Steak with Green Beans & Blistered Tomatoes — $6.84 a serving

Name: Seared Steak with Green Beans & Blistered Tomatoes
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 cups green beans; ½ cup cherry tomatoes; 2 tbsp fresh parsley; 160 g sirloin steak; 2 tsp olive oil; to taste salt & pepper

$6.84 a serving · 20 min

Under 30 min
One pan
Gluten-free
Dairy-free
Nut-free
Low carb
High protein
Diabetic-friendly
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Gourmet
Beef

Cost is the ingredients you actually use. About $38.71 if you cook for four.

Calories: 420 kcal
Protein: 41g
Carbs: 12g
Fat: 24g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Green beans1 cups
Cherry tomatoes½ cup
Fresh parsley2 tbsp

Meat & seafood

Sirloin steak160 g

Pantry

Olive oil2 tsp

Spices

Salt & pepperto taste

How to cook it

1
Boil the green beans for 4 minutes and drain.
2
Season the steak and sear in a very hot pan with a little oil for 3 minutes a side for medium. Rest for 5 minutes.
3
Blister the tomatoes in the same pan for 2 minutes, then toss in the beans.
4
Slice the steak over the vegetables and spoon over the parsley chopped into the rest of the oil.