What to serve with Mediterranean Tuna Wrap?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Mediterranean Tuna Wrap and keep the grocery list from exploding.

Is Mediterranean Tuna Wrap good for a weeknight?

10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Mediterranean Tuna Wrap dairy-free?

Yes. Mediterranean Tuna Wrap is dairy free.

Is Mediterranean Tuna Wrap high protein?

Yes. 38g of protein a serving from fish.

Mediterranean Tuna Wrap — $3.22 a serving

Name: Mediterranean Tuna Wrap
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: ¼ cucumber; 1 cup spinach; ¼ lemon; 2⅔ tbsp hummus; 1 flour tortilla; 1 can canned tuna; 1⅔ tbsp olives

$3.22 a serving · 10 min

Under 30 min
One pan
Dairy-free
Pescatarian
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Mediterranean
Fish

Cost is the ingredients you actually use. About $12.86 if you cook for four.

Calories: 450 kcal
Protein: 38g
Carbs: 41g
Fat: 15g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Cucumber¼
Spinach1 cup
Lemons¼

Dairy & eggs

Hummus2⅔ tbsp

Bakery

Flour tortillas1

Pantry

Canned tuna1 can
Olives1⅔ tbsp

How to cook it

1
Drain the tuna and flake it with the lemon juice and black pepper.
2
Slice the olives and cut the cucumber into strips.
3
Spread the hummus over the tortilla and layer on the spinach, tuna, cucumber and olives.
4
Roll up tightly and cut in half.