Meal BFFyour kitchen friend

Breakfast

Microwave Cheesy Mushroom Egg Mug

Eggs, mushrooms and cheddar cooked in a mug in 2 minutes, with toast and tomatoes.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Microwave Cheesy Mushroom Egg MugMicrowave Cheesy Mushroom Egg Mug

$1.93 a serving · 5 min

  • Under 30 min
  • Vegetarian
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Eggs

Cost is the ingredients you actually use. About $7.72 if you cook for four.

Calories
310 kcal
Protein
22g
Carbs
21g
Fat
16g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Mushrooms½ cup
  • Cherry tomatoes⅓ cup

Dairy & eggs

  • Eggs2 large
  • Cheddar2 tbsp

Bakery

  • Bread1 slice

How to cook it

  1. 1

    Finely chop the mushrooms and put them in a large greased mug. Microwave for 45 seconds.

  2. 2

    Crack in the eggs, add a pinch of salt and beat with a fork.

  3. 3

    Microwave for 45 seconds, stir, then microwave for 30 to 45 seconds more until just set.

  4. 4

    Top with the grated cheddar and eat with the toasted bread and halved tomatoes.

People also ask

What to serve with Microwave Cheesy Mushroom Egg Mug?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Microwave Cheesy Mushroom Egg Mug and keep the grocery list from exploding.
Is Microwave Cheesy Mushroom Egg Mug good for a weeknight?
5 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Microwave Cheesy Mushroom Egg Mug vegetarian?
Yes. Microwave Cheesy Mushroom Egg Mug is vegetarian.
Is Microwave Cheesy Mushroom Egg Mug low carb?
Yes. About 21g of carbs a serving.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well