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Crunchy Olive, Cucumber & Pepper Chopped Salad

A chunky chopped salad of cucumber, sweet pepper, tomatoes and olives over a little quinoa.

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Crunchy Olive, Cucumber & Pepper Chopped SaladCrunchy Olive, Cucumber & Pepper Chopped Salad

$2.89 a serving · 20 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mediterranean

Cost is the ingredients you actually use. About $18.79 if you cook for four.

Calories
240 kcal
Protein
5g
Carbs
27g
Fat
14g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Cucumber½
  • Bell peppers½ medium
  • Cherry tomatoes½ cup
  • Lemons½

Pantry

  • Olives2¾ tbsp
  • Quinoa1⅓ tbsp
  • Olive oil2 tsp

Spices

  • Dried oregano½ tsp

How to cook it

  1. 1

    Rinse the quinoa and simmer in plenty of water for 12 minutes, then drain and cool.

  2. 2

    Chop the cucumber, pepper and tomatoes into even chunks.

  3. 3

    Whisk the lemon juice, oil and oregano.

  4. 4

    Toss everything with the olives and quinoa.

People also ask

What to serve with Crunchy Olive, Cucumber & Pepper Chopped Salad?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Crunchy Olive, Cucumber & Pepper Chopped Salad and keep the grocery list from exploding.
Is Crunchy Olive, Cucumber & Pepper Chopped Salad good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Crunchy Olive, Cucumber & Pepper Chopped Salad vegan?
Yes. Crunchy Olive, Cucumber & Pepper Chopped Salad is vegan.
Is Crunchy Olive, Cucumber & Pepper Chopped Salad vegetarian?
Yes. Crunchy Olive, Cucumber & Pepper Chopped Salad is vegetarian.

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