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Salmon with Creamy Garlic Spinach

Pan-fried salmon on garlicky creamed spinach with parmesan, blistered tomatoes and lemon.

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Salmon with Creamy Garlic SpinachSalmon with Creamy Garlic Spinach

$6.55 a serving · 20 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Pescatarian
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Anti-inflammatory
  • Thyroid-friendly
  • Gourmet
  • Fish

Cost is the ingredients you actually use. About $26.18 if you cook for four.

Calories
590 kcal
Protein
39g
Carbs
12g
Fat
42g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Spinach4 cups
  • Cherry tomatoes⅔ cup
  • Garlic1 clove
  • Lemons¼

Meat & seafood

  • Salmon fillets150 g

Dairy & eggs

  • Heavy cream2⅔ tbsp
  • Parmesan2 tbsp

Pantry

  • Olive oil1 tsp

How to cook it

  1. 1

    Season the salmon and fry skin-side down in the oil over medium-high heat for 5 minutes.

  2. 2

    Flip, add the tomatoes to the skillet and cook for 2 minutes until they blister, then lift everything onto a plate.

  3. 3

    Add the garlic to the skillet for 30 seconds, then the spinach until wilted.

  4. 4

    Stir in the cream and grated parmesan and bubble for 1 minute.

  5. 5

    Serve the salmon and tomatoes on the spinach with a squeeze of lemon.

People also ask

What to serve with Salmon with Creamy Garlic Spinach?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Salmon with Creamy Garlic Spinach and keep the grocery list from exploding.
Is Salmon with Creamy Garlic Spinach good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Salmon with Creamy Garlic Spinach gluten-free?
Yes. Salmon with Creamy Garlic Spinach is gluten free.
Is Salmon with Creamy Garlic Spinach high protein?
Yes. 39g of protein a serving from fish.

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