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Smoky Eggplant & Pepper Stew with Olives

Eggplant and sweet pepper slow-simmered in smoky tomato with black olives and parsley.

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Smoky Eggplant & Pepper Stew with OlivesSmoky Eggplant & Pepper Stew with Olives

$2.63 a serving · 30 min

  • Under 30 min
  • One pan
  • Makes leftovers
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mediterranean
  • Comfort food

Cost is the ingredients you actually use. About $15.41 if you cook for four.

Calories
270 kcal
Protein
5g
Carbs
26g
Fat
18g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Eggplant½ medium
  • Bell peppers½ medium
  • Fresh parsley2 tbsp

Pantry

  • Canned diced tomatoes½ can
  • Olives2¼ tbsp
  • Olive oil1 tbsp

Spices

  • Smoked paprika⅓ tsp

How to cook it

  1. 1

    Dice the eggplant and pepper and fry in the oil for 8 minutes until soft.

  2. 2

    Stir in the paprika, then the chopped tomatoes and 1/4 cup of water.

  3. 3

    Simmer 15 minutes until thick, then add the olives.

  4. 4

    Season and scatter with parsley.

People also ask

What to serve with Smoky Eggplant & Pepper Stew with Olives?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Smoky Eggplant & Pepper Stew with Olives and keep the grocery list from exploding.
Can you meal prep Smoky Eggplant & Pepper Stew with Olives?
Yes. Smoky Eggplant & Pepper Stew with Olives holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. vegetables and the sides reheat without falling apart.
How long does Smoky Eggplant & Pepper Stew with Olives last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Smoky Eggplant & Pepper Stew with Olives vegan?
Yes. Smoky Eggplant & Pepper Stew with Olives is vegan.
Is Smoky Eggplant & Pepper Stew with Olives vegetarian?
Yes. Smoky Eggplant & Pepper Stew with Olives is vegetarian.

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