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Bean Chili Jacket Potato

A fluffy microwave baked potato topped with smoky kidney bean chili, cheddar and yogurt.

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Bean Chili Jacket PotatoBean Chili Jacket Potato

$2.07 a serving · 15 min

  • Under 30 min
  • Vegetarian
  • Gluten-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Comfort food
  • Family friendly
  • Beans & lentils

Cost is the ingredients you actually use. About $8.28 if you cook for four.

Calories
500 kcal
Protein
26g
Carbs
74g
Fat
10g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Potatoes1½ medium
  • Spinach⅔ cup

Dairy & eggs

  • Cheddar3½ tbsp
  • Greek yogurt2 tbsp

Pantry

  • Kidney beans (can)½ can
  • Chunky salsa3¾ tbsp

Spices

  • Ground cumin⅓ tsp

How to cook it

  1. 1

    Prick the potato and microwave on high for 8 to 10 minutes, turning halfway, until soft.

  2. 2

    Mix the drained beans, salsa and cumin in a bowl and microwave for 2 minutes, stirring once.

  3. 3

    Stir the spinach into the hot beans to wilt.

  4. 4

    Split the potato, spoon in the chili and top with the grated cheddar and yogurt.

People also ask

What to serve with Bean Chili Jacket Potato?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Bean Chili Jacket Potato and keep the grocery list from exploding.
Is Bean Chili Jacket Potato good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Bean Chili Jacket Potato vegetarian?
Yes. Bean Chili Jacket Potato is vegetarian.
Is Bean Chili Jacket Potato gluten-free?
Yes. Bean Chili Jacket Potato is gluten free.

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