$2.07 a serving · 15 min
- Under 30 min
- Vegetarian
- Gluten-free
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Comfort food
- Family friendly
- Beans & lentils
Cost is the ingredients you actually use. About $8.28 if you cook for four.
- Calories
- 500 kcal
- Protein
- 26g
- Carbs
- 74g
- Fat
- 10g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Potatoes1½ medium
- Spinach⅔ cup
Dairy & eggs
- Cheddar3½ tbsp
- Greek yogurt2 tbsp
Pantry
- Kidney beans (can)½ can
- Chunky salsa3¾ tbsp
Spices
- Ground cumin⅓ tsp
How to cook it
- 1
Prick the potato and microwave on high for 8 to 10 minutes, turning halfway, until soft.
- 2
Mix the drained beans, salsa and cumin in a bowl and microwave for 2 minutes, stirring once.
- 3
Stir the spinach into the hot beans to wilt.
- 4
Split the potato, spoon in the chili and top with the grated cheddar and yogurt.
People also ask
- What to serve with Bean Chili Jacket Potato?
- Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Bean Chili Jacket Potato and keep the grocery list from exploding.
- Is Bean Chili Jacket Potato good for a weeknight?
- 15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Bean Chili Jacket Potato vegetarian?
- Yes. Bean Chili Jacket Potato is vegetarian.
- Is Bean Chili Jacket Potato gluten-free?
- Yes. Bean Chili Jacket Potato is gluten free.
If this meal goes well

Garlic Butter Shrimp with Rice
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Hoisin Beef & Broccoli
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Chicken Fajitas
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- One pan
- Nut-free
$4.10 / serving · 25 min

Spaghetti Bolognese
A rich, slow-simmered beef and tomato sauce over spaghetti with plenty of parmesan.
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