Meal BFFyour kitchen friend

Lunch

Spinach, Carrot & Cucumber Sesame Salad

Crunchy carrot and cucumber ribbons on baby spinach with lime and toasted sesame.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Spinach, Carrot & Cucumber Sesame SaladSpinach, Carrot & Cucumber Sesame Salad

$1.63 a serving · 10 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Asian-inspired

Cost is the ingredients you actually use. About $10.14 if you cook for four.

Calories
220 kcal
Protein
6g
Carbs
21g
Fat
15g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Spinach2 cups
  • Carrots1⅓ medium
  • Cucumber½
  • Limes½

Pantry

  • Sesame seeds1 tbsp
  • Sesame oil1 tsp
  • Olive oil1 tsp

How to cook it

  1. 1

    Peel the carrot and cucumber into ribbons.

  2. 2

    Whisk the lime juice with both oils and a pinch of salt.

  3. 3

    Toss the spinach and ribbons with the dressing.

  4. 4

    Scatter with the sesame seeds.

People also ask

What to serve with Spinach, Carrot & Cucumber Sesame Salad?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Spinach, Carrot & Cucumber Sesame Salad and keep the grocery list from exploding.
Is Spinach, Carrot & Cucumber Sesame Salad good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Spinach, Carrot & Cucumber Sesame Salad vegan?
Yes. Spinach, Carrot & Cucumber Sesame Salad is vegan.
Is Spinach, Carrot & Cucumber Sesame Salad vegetarian?
Yes. Spinach, Carrot & Cucumber Sesame Salad is vegetarian.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well