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Pepper Boats with Baked Eggs & Spinach

Halved sweet peppers filled with spinach and eggs, cooked under a lid until set.

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Pepper Boats with Baked Eggs & SpinachPepper Boats with Baked Eggs & Spinach

$3.08 a serving · 25 min

  • Under 30 min
  • One pan
  • Vegetarian
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Eggs

Cost is the ingredients you actually use. About $15.45 if you cook for four.

Calories
350 kcal
Protein
22g
Carbs
12g
Fat
24g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Bell peppers1 medium
  • Spinach1⅔ cups
  • Fresh basil2 tbsp

Dairy & eggs

  • Eggs3 large

Pantry

  • Olive oil2 tsp

How to cook it

  1. 1

    Halve the pepper and cook cut-side down in the oil for 5 minutes, then flip.

  2. 2

    Fill each half with wilted spinach.

  3. 3

    Crack an egg into each, add the third to the pan, cover and cook 6 minutes.

  4. 4

    Tear over the basil and season.

People also ask

What to serve with Pepper Boats with Baked Eggs & Spinach?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Pepper Boats with Baked Eggs & Spinach and keep the grocery list from exploding.
Is Pepper Boats with Baked Eggs & Spinach good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Pepper Boats with Baked Eggs & Spinach vegetarian?
Yes. Pepper Boats with Baked Eggs & Spinach is vegetarian.
Is Pepper Boats with Baked Eggs & Spinach gluten-free?
Yes. Pepper Boats with Baked Eggs & Spinach is gluten free.

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