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Zucchini, Spinach & Herb Omelet

A fluffy three-egg omelet folded over sautéed zucchini, spinach, parsley and basil.

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Zucchini, Spinach & Herb OmeletZucchini, Spinach & Herb Omelet

$2.22 a serving · 10 min

  • Under 30 min
  • One pan
  • Vegetarian
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Eggs

Cost is the ingredients you actually use. About $10.80 if you cook for four.

Calories
280 kcal
Protein
21g
Carbs
6g
Fat
19g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Zucchini½ medium
  • Spinach1⅓ cups
  • Fresh parsley2 tbsp
  • Fresh basil1⅓ tbsp

Dairy & eggs

  • Eggs3 large

Pantry

  • Olive oil1 tsp

How to cook it

  1. 1

    Dice the zucchini and soften in the oil for 3 minutes, then wilt in the spinach. Tip onto a plate.

  2. 2

    Beat the eggs with the chopped herbs and a pinch of salt.

  3. 3

    Pour into the pan and cook on medium-low, pulling the edges in, until almost set.

  4. 4

    Spoon the vegetables over one half and fold.

People also ask

What to serve with Zucchini, Spinach & Herb Omelet?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Zucchini, Spinach & Herb Omelet and keep the grocery list from exploding.
Is Zucchini, Spinach & Herb Omelet good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Zucchini, Spinach & Herb Omelet vegetarian?
Yes. Zucchini, Spinach & Herb Omelet is vegetarian.
Is Zucchini, Spinach & Herb Omelet gluten-free?
Yes. Zucchini, Spinach & Herb Omelet is gluten free.

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