$2.22 a serving · 10 min
- Under 30 min
- One pan
- Vegetarian
- Gluten-free
- Dairy-free
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Eggs
Cost is the ingredients you actually use. About $10.80 if you cook for four.
- Calories
- 280 kcal
- Protein
- 21g
- Carbs
- 6g
- Fat
- 19g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Zucchini½ medium
- Spinach1⅓ cups
- Fresh parsley2 tbsp
- Fresh basil1⅓ tbsp
Dairy & eggs
- Eggs3 large
Pantry
- Olive oil1 tsp
How to cook it
- 1
Dice the zucchini and soften in the oil for 3 minutes, then wilt in the spinach. Tip onto a plate.
- 2
Beat the eggs with the chopped herbs and a pinch of salt.
- 3
Pour into the pan and cook on medium-low, pulling the edges in, until almost set.
- 4
Spoon the vegetables over one half and fold.
People also ask
- What to serve with Zucchini, Spinach & Herb Omelet?
- Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Zucchini, Spinach & Herb Omelet and keep the grocery list from exploding.
- Is Zucchini, Spinach & Herb Omelet good for a weeknight?
- 10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Zucchini, Spinach & Herb Omelet vegetarian?
- Yes. Zucchini, Spinach & Herb Omelet is vegetarian.
- Is Zucchini, Spinach & Herb Omelet gluten-free?
- Yes. Zucchini, Spinach & Herb Omelet is gluten free.
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