$2.66 a serving · 15 min
- Under 30 min
- Makes leftovers
- Vegetarian
- Nut-free
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Comfort food
- Mediterranean
- Beans & lentils
Cost is the ingredients you actually use. About $10.62 if you cook for four.
- Calories
- 440 kcal
- Protein
- 24g
- Carbs
- 64g
- Fat
- 10g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Kale¾ cup
- Carrots¾ medium
- Onions½ medium
Dairy & eggs
- Parmesan3 tbsp
Bakery
- Bread1 slice
Pantry
- Chickpeas (can)½ can
- Canned diced tomatoes½ can
- Bouillon cubes1 cube
How to cook it
- 1
Put the drained chickpeas, diced carrot, chopped onion, tomatoes and crumbled stock cube in the slow cooker with 1 1/2 cups water.
- 2
Cook on low for 6 hours.
- 3
Stir in the shredded kale for the last 20 minutes until tender.
- 4
Serve topped with the grated parmesan, with the bread on the side.
People also ask
- What to serve with Slow Cooker Tuscan Chickpea Soup?
- Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Slow Cooker Tuscan Chickpea Soup and keep the grocery list from exploding.
- Can you meal prep Slow Cooker Tuscan Chickpea Soup?
- Yes. Slow Cooker Tuscan Chickpea Soup holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
- How long does Slow Cooker Tuscan Chickpea Soup last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Slow Cooker Tuscan Chickpea Soup vegetarian?
- Yes. Slow Cooker Tuscan Chickpea Soup is vegetarian.
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