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Slow Cooker Tuscan Chickpea Soup

Chickpeas, kale, carrot and tomato slow-simmered into a rustic soup with parmesan and bread.

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Slow Cooker Tuscan Chickpea SoupSlow Cooker Tuscan Chickpea Soup

$2.66 a serving · 15 min

  • Under 30 min
  • Makes leftovers
  • Vegetarian
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Comfort food
  • Mediterranean
  • Beans & lentils

Cost is the ingredients you actually use. About $10.62 if you cook for four.

Calories
440 kcal
Protein
24g
Carbs
64g
Fat
10g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Kale¾ cup
  • Carrots¾ medium
  • Onions½ medium

Dairy & eggs

  • Parmesan3 tbsp

Bakery

  • Bread1 slice

Pantry

  • Chickpeas (can)½ can
  • Canned diced tomatoes½ can
  • Bouillon cubes1 cube

How to cook it

  1. 1

    Put the drained chickpeas, diced carrot, chopped onion, tomatoes and crumbled stock cube in the slow cooker with 1 1/2 cups water.

  2. 2

    Cook on low for 6 hours.

  3. 3

    Stir in the shredded kale for the last 20 minutes until tender.

  4. 4

    Serve topped with the grated parmesan, with the bread on the side.

People also ask

What to serve with Slow Cooker Tuscan Chickpea Soup?
Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Slow Cooker Tuscan Chickpea Soup and keep the grocery list from exploding.
Can you meal prep Slow Cooker Tuscan Chickpea Soup?
Yes. Slow Cooker Tuscan Chickpea Soup holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
How long does Slow Cooker Tuscan Chickpea Soup last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Slow Cooker Tuscan Chickpea Soup vegetarian?
Yes. Slow Cooker Tuscan Chickpea Soup is vegetarian.

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