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Chicken, Squash & Feta Traybake

Chicken thighs roasted with sweet butternut squash and red onion, finished with feta and oregano.

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Chicken, Squash & Feta TraybakeChicken, Squash & Feta Traybake

$3.28 a serving · 45 min

  • Gluten-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $19.08 if you cook for four.

Calories
590 kcal
Protein
47g
Carbs
38g
Fat
30g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Butternut squash1¾ cups
  • Onions½ medium
  • Spinach1 cup

Meat & seafood

  • Chicken thighs160 g

Dairy & eggs

  • Feta3¼ tbsp

Pantry

  • Olive oil2 tsp

Spices

  • Dried oregano1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Cube the squash and cut the onion into wedges.

  2. 2

    Toss with the chicken, oil, oregano and a pinch of salt on a sheet pan.

  3. 3

    Roast for 35 minutes until the chicken is golden and the squash is soft.

  4. 4

    Stir the spinach through the hot tray to wilt and crumble over the feta.

People also ask

What to serve with Chicken, Squash & Feta Traybake?
Hoisin Beef & Broccoli, Chicken Fajitas, or Spaghetti Bolognese. Those sit in the same style as Chicken, Squash & Feta Traybake and keep the grocery list from exploding.
Is Chicken, Squash & Feta Traybake gluten-free?
Yes. Chicken, Squash & Feta Traybake is gluten free.
Is Chicken, Squash & Feta Traybake high protein?
Yes. 47g of protein a serving from chicken.

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