What to serve with Lemon Chicken Piccata with Mash?

Garlic Butter Shrimp with Rice, Chicken Fajitas, or Spaghetti Bolognese. Those sit in the same style as Lemon Chicken Piccata with Mash and keep the grocery list from exploding.

Is Lemon Chicken Piccata with Mash high protein?

Yes. 41g of protein a serving from chicken.

Lemon Chicken Piccata with Mash — $2.95 a serving

Name: Lemon Chicken Piccata with Mash
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Ingredients: ½ lemon; 2 tbsp fresh parsley; 1¼ medium potatoes; 1⅓ cups spinach; 150 g chicken breast; 1 tbsp butter; 2 tbsp milk; 1¼ tbsp all-purpose flour

$2.95 a serving · 35 min

One pan
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Gourmet
Comfort food
Chicken

Cost is the ingredients you actually use. About $11.80 if you cook for four.

Calories: 510 kcal
Protein: 41g
Carbs: 47g
Fat: 17g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Lemons½
Fresh parsley2 tbsp
Potatoes1¼ medium
Spinach1⅓ cups

Meat & seafood

Chicken breast150 g

Dairy & eggs

Butter1 tbsp
Milk2 tbsp

Pantry

All-purpose flour1¼ tbsp

How to cook it

1
Peel and chop the potato and boil for 15 minutes, then mash with the milk and half the butter.
2
Halve the chicken horizontally, dust with the flour and a pinch of salt.
3
Fry in the rest of the butter over medium-high heat for 3 minutes a side until golden.
4
Add the lemon juice and 3 tablespoons water, bubble for 1 minute and stir in the parsley.
5
Wilt the spinach in the pan and serve with the chicken and mash.