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Microwave Ginger Salmon & Rice

Salmon steamed with ginger, soy and scallion in the microwave, with rice and tender broccoli.

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Microwave Ginger Salmon & RiceMicrowave Ginger Salmon & Rice

$5.11 a serving · 15 min

  • Under 30 min
  • Dairy-free
  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Asian-inspired
  • Healthy
  • Fish

Cost is the ingredients you actually use. About $20.44 if you cook for four.

Calories
540 kcal
Protein
37g
Carbs
52g
Fat
21g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Broccoli1⅓ cups
  • Fresh ginger¾ tbsp
  • Scallions1

Meat & seafood

  • Salmon fillets140 g

Pantry

  • Microwave rice pouch½ pouch
  • Soy sauce2 tsp

How to cook it

  1. 1

    Lay the broccoli florets in a microwave-safe dish and put the salmon on top.

  2. 2

    Scatter over the grated ginger, drizzle with the soy sauce and add 1 tablespoon water.

  3. 3

    Cover and microwave on high for 4 to 5 minutes until the salmon flakes.

  4. 4

    Heat the rice following the pack.

  5. 5

    Serve the salmon and broccoli over the rice with the sliced scallion and the juices.

People also ask

What to serve with Microwave Ginger Salmon & Rice?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Microwave Ginger Salmon & Rice and keep the grocery list from exploding.
Is Microwave Ginger Salmon & Rice good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Microwave Ginger Salmon & Rice dairy-free?
Yes. Microwave Ginger Salmon & Rice is dairy free.
Is Microwave Ginger Salmon & Rice high protein?
Yes. 37g of protein a serving from fish.

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