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Kale & Potato Egg Scramble

Crisp potato cubes and sautéed kale folded into soft scrambled eggs with chili flakes.

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Kale & Potato Egg ScrambleKale & Potato Egg Scramble

$1.86 a serving · 15 min

  • Under 30 min
  • One pan
  • Vegetarian
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Eggs

Cost is the ingredients you actually use. About $10.11 if you cook for four.

Calories
390 kcal
Protein
23g
Carbs
19g
Fat
24g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Kale¾ cup
  • Potatoes½ medium

Dairy & eggs

  • Eggs3 large

Pantry

  • Olive oil2 tsp

Spices

  • Red pepper flakes¼ tsp

How to cook it

  1. 1

    Dice the potato and fry in the oil, covered, for 8 minutes until tender.

  2. 2

    Add the shredded kale and cook 2 minutes.

  3. 3

    Pour in the beaten eggs and stir over low heat until just set.

  4. 4

    Finish with the chili flakes.

People also ask

What to serve with Kale & Potato Egg Scramble?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Kale & Potato Egg Scramble and keep the grocery list from exploding.
Is Kale & Potato Egg Scramble good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Kale & Potato Egg Scramble vegetarian?
Yes. Kale & Potato Egg Scramble is vegetarian.
Is Kale & Potato Egg Scramble gluten-free?
Yes. Kale & Potato Egg Scramble is gluten free.

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