What to serve with Sesame Tofu Cucumber Rice Bowl?

Teriyaki Chicken Quinoa Bowl, Greek Chicken Couscous Bowl, or Chicken Burrito Bowl. Those sit in the same style as Sesame Tofu Cucumber Rice Bowl and keep the grocery list from exploding.

Is Sesame Tofu Cucumber Rice Bowl good for a weeknight?

25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Sesame Tofu Cucumber Rice Bowl vegan?

Yes. Sesame Tofu Cucumber Rice Bowl is vegan.

Is Sesame Tofu Cucumber Rice Bowl vegetarian?

Yes. Sesame Tofu Cucumber Rice Bowl is vegetarian.

Sesame Tofu Cucumber Rice Bowl — $1.92 a serving

Name: Sesame Tofu Cucumber Rice Bowl
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 180 g firm tofu; ⅓ cucumber; ⅔ medium carrots; ½ lime; 2 tbsp fresh cilantro; 1⅓ tbsp rice; 1⅔ tsp sesame seeds; 1 tsp sesame oil; 1 tsp vegetable oil

$1.92 a serving · 25 min

Under 30 min
One pan
Vegan
Gluten-free
Dairy-free
Nut-free
Low carb
High protein
Diabetic-friendly
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Asian-inspired
Tofu

Cost is the ingredients you actually use. About $14.05 if you cook for four.

Calories: 470 kcal
Protein: 30g
Carbs: 29g
Fat: 28g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Firm tofu180 g
Cucumber⅓
Carrots⅔ medium
Limes½
Fresh cilantro2 tbsp

Pantry

Rice1⅓ tbsp
Sesame seeds1⅔ tsp
Sesame oil1 tsp
Vegetable oil1 tsp

How to cook it

1
Simmer the rice for 12 minutes and drain.
2
Press the tofu dry, cube and fry in the veg oil for 8 minutes until crisp.
3
Cut the cucumber and carrot into matchsticks.
4
Build the bowl, then drizzle with sesame oil and lime and scatter with sesame seeds and cilantro.