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Tempeh, Eggplant & Tomato Skillet

Seared tempeh with soft eggplant, cherry tomatoes and basil.

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Tempeh, Eggplant & Tomato SkilletTempeh, Eggplant & Tomato Skillet

$4.31 a serving · 25 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Mediterranean
  • Tofu

Cost is the ingredients you actually use. About $22.87 if you cook for four.

Calories
420 kcal
Protein
28g
Carbs
21g
Fat
29g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Tempeh130 g
  • Eggplant⅓ medium
  • Cherry tomatoes½ cup
  • Fresh basil2 tbsp

Pantry

  • Olive oil1 tbsp

How to cook it

  1. 1

    Dice the eggplant and fry in the oil for 8 minutes until soft.

  2. 2

    Add the cubed tempeh and cook 5 minutes until golden.

  3. 3

    Add the halved tomatoes for 2 minutes.

  4. 4

    Season and tear over the basil.

People also ask

What to serve with Tempeh, Eggplant & Tomato Skillet?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Tempeh, Eggplant & Tomato Skillet and keep the grocery list from exploding.
Is Tempeh, Eggplant & Tomato Skillet good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tempeh, Eggplant & Tomato Skillet vegan?
Yes. Tempeh, Eggplant & Tomato Skillet is vegan.
Is Tempeh, Eggplant & Tomato Skillet vegetarian?
Yes. Tempeh, Eggplant & Tomato Skillet is vegetarian.

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