What to serve with Fish Sticks with Buttery Mash & Peas?

Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Fish Sticks with Buttery Mash & Peas and keep the grocery list from exploding.

Is Fish Sticks with Buttery Mash & Peas good for a weeknight?

25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Fish Sticks with Buttery Mash & Peas high protein?

Yes. 30g of protein a serving from fish.

Fish Sticks with Buttery Mash & Peas — $2.74 a serving

Name: Fish Sticks with Buttery Mash & Peas
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1½ medium potatoes; ¼ lemon; 2 tbsp milk; 2¼ tsp butter; 150 g fish sticks; ½ cup frozen peas

$2.74 a serving · 25 min

Under 30 min
Pescatarian
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Family friendly
Comfort food
Fish

Cost is the ingredients you actually use. About $24.45 if you cook for four.

Calories: 680 kcal
Protein: 30g
Carbs: 86g
Fat: 24g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

Potatoes1½ medium
Lemons¼

Dairy & eggs

Milk2 tbsp
Butter2¼ tsp

Frozen

Fish sticks150 g
Frozen peas½ cup

How to cook it

1
Heat the oven to 425°F and bake the fish sticks on a sheet pan for 18 minutes, turning once.
2
Peel and chop the potato and boil for 15 minutes until soft.
3
Add the peas to the pan for the last 3 minutes, then lift them out and drain the potatoes.
4
Mash the potatoes with the butter, milk and a pinch of salt and serve with the fish sticks, peas and lemon.