$4.14 a serving · 30 min
- Under 30 min
- One pan
- Makes leftovers
- Nut-free
- High protein
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Family friendly
- Comfort food
- Chicken
Cost is the ingredients you actually use. About $28.49 if you cook for four.
- Calories
- 800 kcal
- Protein
- 50g
- Carbs
- 90g
- Fat
- 27g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Garlic10 cloves
- Fresh basil2 tbsp
Meat & seafood
- Ground turkey140 g
Dairy & eggs
- Parmesan3 tbsp
Pantry
- Pasta80 g
- Marinara sauce⅔ cup
- Breadcrumbs1½ tbsp
- Olive oil1⅔ tsp
How to cook it
- 1
Mix the turkey with the breadcrumbs, grated garlic, half the parmesan and a pinch of salt, then roll into 8 meatballs.
- 2
Brown the meatballs in the oil for 6 minutes, then pour in the marinara and simmer, covered, for 12 minutes.
- 3
Meanwhile cook the spaghetti in salted boiling water and drain.
- 4
Toss the spaghetti with some of the sauce, top with the meatballs, torn basil and the rest of the parmesan.
People also ask
- What to serve with Turkey Meatball Marinara Spaghetti?
- Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Turkey Meatball Marinara Spaghetti and keep the grocery list from exploding.
- Can you meal prep Turkey Meatball Marinara Spaghetti?
- Yes. Turkey Meatball Marinara Spaghetti holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.
- How long does Turkey Meatball Marinara Spaghetti last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Turkey Meatball Marinara Spaghetti high protein?
- Yes. 50g of protein a serving from chicken.
If this meal goes well

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