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Spinach & Tomato Tofu Scramble

Crumbled tofu scrambled with turmeric, spinach and cherry tomatoes.

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Spinach & Tomato Tofu ScrambleSpinach & Tomato Tofu Scramble

$2.42 a serving · 10 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • High protein
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Tofu

Cost is the ingredients you actually use. About $11.89 if you cook for four.

Calories
370 kcal
Protein
29g
Carbs
10g
Fat
25g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Firm tofu180 g
  • Spinach2 cups
  • Cherry tomatoes⅓ cup

Pantry

  • Olive oil2 tsp

Spices

  • Turmeric¼ tsp

How to cook it

  1. 1

    Crumble the tofu and fry in the oil for 4 minutes with the turmeric.

  2. 2

    Add the halved tomatoes for 2 minutes.

  3. 3

    Stir in the spinach until it wilts.

  4. 4

    Season well and serve.

People also ask

What to serve with Spinach & Tomato Tofu Scramble?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Spinach & Tomato Tofu Scramble and keep the grocery list from exploding.
Is Spinach & Tomato Tofu Scramble good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Spinach & Tomato Tofu Scramble vegan?
Yes. Spinach & Tomato Tofu Scramble is vegan.
Is Spinach & Tomato Tofu Scramble vegetarian?
Yes. Spinach & Tomato Tofu Scramble is vegetarian.

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