$3.76 a serving · 35 min
- Gluten-free
- Dairy-free
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Comfort food
- Pork
Cost is the ingredients you actually use. About $25.10 if you cook for four.
- Calories
- 740 kcal
- Protein
- 57g
- Carbs
- 66g
- Fat
- 30g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Apples½
- Potatoes1¼ medium
- Brussels sprouts1⅓ cups
Meat & seafood
- Pork chops180 g
Pantry
- Honey1½ tsp
- Olive oil¾ tbsp
Spices
- Italian seasoning1 tsp
- Salt & pepperto taste
How to cook it
- 1
Heat the oven to 425°F. Cube the potato, halve the sprouts and roast both with most of the oil for 25 minutes.
- 2
Season the pork chops with the herbs, salt and pepper.
- 3
Sear the chops in the remaining oil over medium-high heat for 4 minutes a side until just cooked, then rest.
- 4
Add the sliced apple and honey to the pan with a splash of water and cook for 3 minutes until glossy, then spoon over the chops.
People also ask
- What to serve with Pork Chops with Honey Apples & Sprouts?
- Spaghetti Bolognese, Creamy Tuscan Chicken, or Pork Egg Roll in a Bowl. Those sit in the same style as Pork Chops with Honey Apples & Sprouts and keep the grocery list from exploding.
- Is Pork Chops with Honey Apples & Sprouts gluten-free?
- Yes. Pork Chops with Honey Apples & Sprouts is gluten free.
- Is Pork Chops with Honey Apples & Sprouts dairy-free?
- Yes. Pork Chops with Honey Apples & Sprouts is dairy free.
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