$2.03 a serving · 10 min
- Under 30 min
- One pan
- Vegan
- Gluten-free
- Dairy-free
- Nut-free
- Low carb
- High protein
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Tofu
Cost is the ingredients you actually use. About $9.93 if you cook for four.
- Calories
- 360 kcal
- Protein
- 30g
- Carbs
- 9g
- Fat
- 25g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Firm tofu180 g
- Spinach2⅔ cups
- Fresh cilantro2 tbsp
Pantry
- Olive oil2 tsp
Spices
- Curry powder⅓ tsp
How to cook it
- 1
Warm the curry powder in the oil for 30 seconds.
- 2
Crumble in the tofu and cook 4 minutes.
- 3
Stir in the spinach until it wilts.
- 4
Scatter with cilantro.
People also ask
- What to serve with Curried Tofu Scramble with Spinach?
- Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Curried Tofu Scramble with Spinach and keep the grocery list from exploding.
- Is Curried Tofu Scramble with Spinach good for a weeknight?
- 10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Curried Tofu Scramble with Spinach vegan?
- Yes. Curried Tofu Scramble with Spinach is vegan.
- Is Curried Tofu Scramble with Spinach vegetarian?
- Yes. Curried Tofu Scramble with Spinach is vegetarian.
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