$2.68 a serving · 25 min
- Under 30 min
- One pan
- Vegan
- Dairy-free
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Mediterranean
- Healthy
- Tofu
Cost is the ingredients you actually use. About $10.72 if you cook for four.
- Calories
- 460 kcal
- Protein
- 30g
- Carbs
- 35g
- Fat
- 24g
Ingredients
For one serving, in kitchen measures, grouped the way the store is laid out.
Produce
- Firm tofu150 g
- Bell peppers½ medium
- Spinach1 cup
Bakery
- Bread1 slice
Pantry
- Canned diced tomatoes½ can
- Olive oil2 tsp
Spices
- Ground cumin⅓ tsp
- Smoked paprika⅓ tsp
How to cook it
- 1
Heat the oil in a skillet over medium heat and cook the sliced pepper for 5 minutes until soft.
- 2
Add the cumin and paprika and stir for 30 seconds.
- 3
Pour in the tomatoes, season and simmer for 6 minutes until thick.
- 4
Add the cubed tofu and spinach, cover and simmer for 5 minutes until hot through.
- 5
Toast the bread and serve it on the side for dipping.
People also ask
- What to serve with Tofu Shakshuka?
- Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Tofu Shakshuka and keep the grocery list from exploding.
- Is Tofu Shakshuka good for a weeknight?
- 25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Tofu Shakshuka vegan?
- Yes. Tofu Shakshuka is vegan.
- Is Tofu Shakshuka vegetarian?
- Yes. Tofu Shakshuka is vegetarian.
If this meal goes well

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