Meal BFFyour kitchen friend

Breakfast

Tofu Shakshuka

Cubes of tofu simmered in a cumin and paprika pepper-tomato sauce, finished with spinach.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Tofu ShakshukaTofu Shakshuka

$2.68 a serving · 25 min

  • Under 30 min
  • One pan
  • Vegan
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Mediterranean
  • Healthy
  • Tofu

Cost is the ingredients you actually use. About $10.72 if you cook for four.

Calories
460 kcal
Protein
30g
Carbs
35g
Fat
24g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Firm tofu150 g
  • Bell peppers½ medium
  • Spinach1 cup

Bakery

  • Bread1 slice

Pantry

  • Canned diced tomatoes½ can
  • Olive oil2 tsp

Spices

  • Ground cumin⅓ tsp
  • Smoked paprika⅓ tsp

How to cook it

  1. 1

    Heat the oil in a skillet over medium heat and cook the sliced pepper for 5 minutes until soft.

  2. 2

    Add the cumin and paprika and stir for 30 seconds.

  3. 3

    Pour in the tomatoes, season and simmer for 6 minutes until thick.

  4. 4

    Add the cubed tofu and spinach, cover and simmer for 5 minutes until hot through.

  5. 5

    Toast the bread and serve it on the side for dipping.

People also ask

What to serve with Tofu Shakshuka?
Mediterranean Egg Pita Pocket, Bacon Breakfast Fried Rice, or Chorizo Potato Breakfast Tacos. Those sit in the same style as Tofu Shakshuka and keep the grocery list from exploding.
Is Tofu Shakshuka good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tofu Shakshuka vegan?
Yes. Tofu Shakshuka is vegan.
Is Tofu Shakshuka vegetarian?
Yes. Tofu Shakshuka is vegetarian.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well