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Grilled Veg & Chickpea Flatbreads

Warm pitas piled with hummus, smoky chickpeas, charred peppers and zucchini and arugula.

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Grilled Veg & Chickpea FlatbreadsGrilled Veg & Chickpea Flatbreads

$3.34 a serving · 20 min

  • Under 30 min
  • Vegan
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Beans & lentils

Cost is the ingredients you actually use. About $13.34 if you cook for four.

Calories
770 kcal
Protein
27g
Carbs
106g
Fat
25g

Ingredients

For one serving, in kitchen measures, grouped the way the store is laid out.

Produce

  • Bell peppers½ medium
  • Zucchini½ medium
  • Arugula1 cup

Dairy & eggs

  • Hummus4 tbsp

Bakery

  • Pita bread2

Pantry

  • Chickpeas (can)½ can
  • Olive oil2 tsp

Spices

  • Smoked paprika⅓ tsp

How to cook it

  1. 1

    Slice the pepper and zucchini, toss with half the oil and grill for 6 to 8 minutes until charred.

  2. 2

    Toss the drained chickpeas with the rest of the oil and the paprika and warm them in a grill pan for 3 minutes.

  3. 3

    Warm the pitas on the grill for 30 seconds a side.

  4. 4

    Spread with the hummus and top with the vegetables, chickpeas and arugula.

People also ask

What to serve with Grilled Veg & Chickpea Flatbreads?
Garlic Butter Shrimp with Rice, Hoisin Beef & Broccoli, or Chicken Fajitas. Those sit in the same style as Grilled Veg & Chickpea Flatbreads and keep the grocery list from exploding.
Is Grilled Veg & Chickpea Flatbreads good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Grilled Veg & Chickpea Flatbreads vegan?
Yes. Grilled Veg & Chickpea Flatbreads is vegan.
Is Grilled Veg & Chickpea Flatbreads vegetarian?
Yes. Grilled Veg & Chickpea Flatbreads is vegetarian.

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